If you are one of the more than 21 Million American adults who struggle with addiction, outpatient drug rehab provided by addiction treatment centers can help you put an end to this unhealthy chapter of your life.
Choosing to get help through outpatient drug and alcohol treatment centers gives you considerably more flexibility than you will be given in inpatient drug and alcohol treatment centers. Additionally, outpatient addiction treatment centers allow you to stay in contact with the family and friends who want to see you sober, while also building healthy relationships with your peers in recovery.
To help you decide if this is the right course of treatment for you, here’s a quick look at what is involved in outpatient drug rehab, why it may be right for you, and how you and your family will benefit from your decision.
A Look At Outpatient Services In Drug And Alcohol Treatment Centers
Outpatient services, such as those offered by MiBoSpi, focus on creating an achievable treatment plan that is personalized to help you achieve and maintain long term sobriety, while also accommodating your everyday commitments and lifestyle. To do this, a variety of proven therapeutic interventions, including cognitive (CBT) and dialectical behavioral therapy (DBT) and individual, group, and family therapy, are used.
In addition, you will receive crucial life skills and relapse prevention education, as well as instruction on fitness and breathing techniques that are designed to restore balance and a state of mindfulness. Although it may not be your favorite activity, research indicates that exercise can help treat – and even possibly prevent – addiction.
Why Outpatient Addiction Treatment Is Right For You
There are many reasons participating in outpatient services through drug and alcohol treatment centers may be right for you. They include:
- Outpatient treatment allows you to carry one with your daily life, including work, school, and family commitments. This also ensures you are able to continue providing your financial contributions, as well as taking care of any children or elderly relatives. This will keep you from putting any unnecessary burden on your loved ones.
- Outpatient treatment tends to be much more affordable than staying inpatient at an addiction treatment center. Inpatient treatment can easily cost you thousands of dollars out of pocket, even if your insurance is picking up some of the costs.
- Through outpatient treatment, you will meet others who are going through a similar experience, giving you the opportunity to build positive relationships with others focused on maintaining their sobriety. In some cases, these may end up being lifelong relationships that play a pivotal role in your recovery and sobriety.
- Outpatient treatment allows you to stay in contact with your network of friends and family that are committed to helping you achieve and maintain your sobriety. This will prevent you from feeling the isolation that is a common problem for someone staying inpatient at a drug or alcohol treatment center.
- It allows you to put the skills you learn in treatment to use immediately. When staying inpatient at addiction treatment centers, there is no temptation or opportunity to use, preventing you from using the skills you are learning. Unfortunately, opportunity becomes available the minute you leave. It can be hard to avoid this temptation if you’ve only put your skills to work in a safe environment.
How You And Your Family Will Benefit From Outpatient Addiction Treatment
Obviously, one of the biggest benefits everyone will reap from your outpatient addiction treatment is your sobriety and everything that comes along with it. Your life, and your family and friend’s life, will become stronger, especially as your family realizes that you are someone they can count on. Strained relationships will improve as you prove that you are dependable and have more time and energy to devote to your loved ones.
Everyone will also benefit from your improved physical and mental health, particularly as you let go of the shame and guilt that was likely tied to your addictive behavior and begin to feel good about yourself once again.
The flexibility you have while attending outpatient treatment will also prove to be beneficial for everyone in your life. You will be able to continue contributing to your family, whether financially or by providing supervision and care for your loved ones. This ensures that your treatment doesn’t put any unnecessary burden on your loved ones, which could result in resentment that impedes your recovery.