Individual Therapy

Most typically in the modern counseling practice, individual therapy sessions are 1 hour long with the scheduling frequency not exceeding 1 or 2 sessions per each week…

Ideally, individual therapy sessions are meant to be interactive and collaborative, with a lot of exchange between the patient and the counselor therapist. While most of the time our therapists will be listening about your specific concerns, difficulties, and goals, they will also be addressing a lot of relevant questions to you, so both your life situation and your emotional troubles are analyzed thoroughly and in-depth.

As some things may be hard or painful to talk about, we’re determined to make the whole environment feel friendly for you.